What are the benefits of Individual therapy?

The relationship that you develop with your chosen therapist can benefit you in many ways. Personally, professionally and interpersonally are just some of the different areas of your life that a trusted professional can be of benefit to you. The opportunity to be open and genuine with a trained professional who will maintain your confidentiality can be an invaluable experience.  A therapist will play a unique role in your life. They are an objective individual whos only role is to assist you in achieving your goals in therapy.